Spinach is very good for health.
This curry is very simple and is very easy to make. It’s a very good
combination of meat and spinach.
Ingredients for
spinach mutton curry:
Spinach chopped 500gms.
Oil 4 tbsp.
red chili powder 1tsp.
mutton 250 gms
sliced onion 1 cup
Oil 4 tbsp.
red chili powder 1tsp.
mutton 250 gms
sliced onion 1 cup
Ginger-garlic pastes ½ tsp.
Green chilies chopped5-6
Salt to taste
Milk/cream 1cup
Preparation of spinach
mutton curry:
- Clean, wash and cut lamb into even sized pieces.
- Heat up oil in a thick bottomed pan.
- Mix in sliced onions.
- Stir fry till onions are translucent.
- Mix in ginger-garlic paste, red chili powder and then mix in lamb pieces.
- Stir fry on high flame heat up stirring constantly.
- Mix in three cup of water and stir fry covered until lamb is almost done.
- Mix in salt and spinach and stir fry till lamb is fully mixed with spinach and tender.
- Add milk/cream.
- Cook till the water is absorbed completely.
- Take it into a serving bowl.
- Serve it with chapatti, puri, phulkas (chapatti without oil or ghee) and rice.
No comments:
Post a Comment